top of page

Why reading is good for you...

Here are a number of reasons why reading is good for you mental health...

-It reduces stress

-It can relieve anxiety and depression

-It releases dopamine (the feel-good hormone)

-It helps you sleep better

-It can make you more empathetic

So join me and pick up a book, enjoy a new adventure, and let the story take you to your happy place!

29 views0 comments

Recent Posts

See All
bottom of page